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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted.

Nutrient	Amount and Unit	Percentage
Water	64.96 g	64.96%
Energy (calorie)	192 kcal
Energy (joule)	801 kJ
Protein	25.08 g	25.08%
Total lipid (fat)	10.13 g	10.13%
Ash	1.09 g	1.09%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.47 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	197 mg	0.20%
Potassium, K	334 mg	0.33%
Sodium, Na	80 mg	0.08%
Zinc, Zn	4.59 mg
Copper, Cu	0.114 mg
Manganese, Mn	0.009 mg
Selenium, Se	6.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.056 mg
Riboflavin	0.231 mg
Niacin	4.238 mg
Pantothenic acid	0.463 mg
Vitamin B-6	0.189 mg
Vitamin B-12	2.65 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Fatty acids, total saturated	3.503 g	3.50%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.016 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.198 g	0.20%
16:0 hexadecanoic, palmitic fatty acid	1.465 g	1.46%
17:0 heptadecanoic, margaric fatty acid	0.142 g	0.14%
18:0 octadecanoic, stearic fatty acid	1.647 g	1.65%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.646 g	2.65%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.082 g	0.08%
16:1 cis monounsaturated fatty acid	0.069 g	0.07%
16:1 t monounsaturated fatty acid	0.014 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.556 g	2.56%
18:1 cis	2.155 g	2.16%
18:1 trans	0.401 g	0.40%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.47 g	0.47%
18:2 undifferentiated	0.293 g	0.29%
18:2 n-6 c,c	0.16 g	0.16%
18:2 conjugated linoleic acid (CLAs)	0.133 g	0.13%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.116 g	0.12%
18:3 n-3 c,c,c (ALA)	0.116 g	0.12%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.002 g
20:3 n-3	0 g
20:3 n-6	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.02%
20:4 n-6	0.022 g	0.02%
20:5 n-3 (EPA)	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.021 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.415 g	0.42%
Fatty acids, total trans-monoenoic	0.415 g	0.42%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	71 mg	0.07%
Tryptophan	0.277 g	0.28%
Threonine	1.197 g	1.20%
Isoleucine	1.123 g	1.12%
Leucine	1.937 g	1.94%
Lysine	2.191 g	2.19%
Methionine	0.818 g	0.82%
Cystine	0.328 g	0.33%
Phenylalanine	0.988 g	0.99%
Tyrosine	0.869 g	0.87%
Valine	1.277 g	1.28%
Arginine	1.688 g	1.69%
Histidine	0.531 g	0.53%
Alanine	1.247 g	1.25%